Make a phone call, share your stress, a family member, a co-worker or a professional. They may be able to help you see your problem from a different perspective and offer solutions.
We all suffer from stress, the trick is to know when you are stressed, but we can also find ways to identify the cause and do something to effectively mitigate it. Knowing when to ask for help can prevent more serious problems in the future. VIDEO TAKEN FROM Veterans Health Administration - YouTube
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